Release Breath
Breathing Techniques
Mouth Exhale
4-2-8-0
Extended mouth exhale with sound. Releases stored tension and grief.
Breathing mechanic
Mouth exhale
How to breathe
Inhale through nose, exhale slowly through mouth with a soft 'haaa'
Timing
6 cycles, ~84s total
Difficulty
Easy
Solfeggio Tone
🎵 639 Hz
Source
Dr. Bessel van der Kolk, The Body Keeps the Score
Best for
Carrying something heavy
Try this technique
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