Paced Breathing
Breathing Techniques
diaphragm
Diaphragmatic Breathing
5-0-6-0
Steady 5-6 breaths per minute. Restores heart rate variability and rhythm.
Breathing mechanic
Diaphragm
How to breathe
Breathe deep into your belly, feel your diaphragm expand downward
Timing
7 cycles, ~77s total
Difficulty
Easy
Solfeggio Tone
🎵 528 Hz
Source
HeartMath Institute research on cardiac coherence
Best for
Your breathing is off rhythm
Situations
Can't stop crying
Recovering after exercise
Body feels restless
Breathing too fast
Try this technique
Breathing Guide →