Paced Breathing
Breathing Techniques
diaphragm
Diaphragmatic Breathing
5-0-6-0
Steady 5-6 breaths per minute. Restores heart rate variability and rhythm.
Breathing mechanic
Diaphragm
How to breathe
Breathe deep into your belly, feel your diaphragm expand downward
Timing
7 cycles, ~77s total
Difficulty
Easy
Solfeggio Tone
🎵 528 Hz
Source
HeartMath Institute research on cardiac coherence
Best for
Your breathing is off rhythm
Try this technique
Breathing Guide →