Ocean Breath
Breathing Techniques
throat
Ocean Breath (Ujjayi)
5-0-7-0
Gentle throat constriction creates calming ocean sound. Deepens focus and calm.
Breathing mechanic
Ocean breath
How to breathe
Gently constrict the back of your throat, creating a soft ocean sound
Timing
7 cycles, ~84s total
Difficulty
Medium
Source
Ujjayi pranayama, Journal of Alternative & Complementary Medicine
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