Long Exhale
Breathing Techniques
diaphragm
Diaphragmatic Breathing
4-0-8-0
Extended exhale activates the vagus nerve and parasympathetic system.
Breathing mechanic
Diaphragm
How to breathe
Breathe deep into your belly, feel your diaphragm expand downward
Timing
8 cycles, ~96s total
Difficulty
Easy
Solfeggio Tone
🎵 174 Hz
Source
Dr. Andrew Huberman / Stanford Neuroscience
Best for
You seem a bit stressed
Feeling heated
Try this technique
Breathing Guide →