Learn More

Frequencies, science, and the team behind Reflow

🎵

The Science of Sound Frequencies

From ancient solfeggio tones to modern tuning research - how different frequencies affect your mind and body.

🔬

How frequencies work in Reflow

During breathing exercises, Reflow plays a carefully selected frequency tone that syncs with your breath. The frequency is chosen based on your detected or selected state - each one targeting specific therapeutic properties backed by research and tradition.

🎶

The Solfeggio Scale

Nine ancient frequencies, each with distinct healing properties. These form the core of Reflow's sound engine.

174 HzFoundationPain relief, deep relaxation, stress reduction
285 HzRestorationTissue healing, cellular rejuvenation, immune boost
396 HzLiberationRelease from fear, guilt, and anxiety
417 HzTransformationFacilitating change, clearing negative patterns
528 HzHarmonyDNA repair, transformation, inner peace
639 HzConnectionRelationship healing, communication, empathy
741 HzAwakeningCreative clarity, self-expression, intuition
852 HzIntuitionSpiritual awareness, inner vision, insight
963 HzTranscendenceHigher consciousness, unity, pure awareness

432 Hz - Beyond Solfeggio

Not part of the traditional solfeggio scale, 432 Hz has its own rich history. Historically known as "Verdi's A," it was the preferred tuning of classical composers. Today, it's at the center of a growing movement in music and wellness. Reflow uses 432 Hz in select deep relaxation and sleep scenarios.

🎻
Historical tuning standardUsed by classical composers including Verdi, Mozart, and many Baroque musicians before the 440 Hz standardization.
🌿
Found in natureMathematically connected to natural ratios and patterns found in water, plants, and planetary cycles.
🧠
Calming propertiesListeners often report feeling more relaxed and centered when music is tuned to 432 Hz vs the standard 440 Hz.
🌍

Other Notable Frequencies

Beyond solfeggio and 432 Hz, several other frequencies are studied for their unique properties.

432 HzNatural TuningDeep calm, natural harmony, whole-body resonance
440 HzStandard Concert PitchModern standard tuning reference
7.83 HzSchumann ResonanceEarth's electromagnetic heartbeat, deep meditation