Coherence Breathing

Breathing Techniques

diaphragm Diaphragmatic Breathing
5.5-0-5.5-0

5.5 seconds in, 5.5 out. Optimal for heart-brain coherence at 0.1 Hz.

Breathing mechanicDiaphragm
How to breatheBreathe deep into your belly, feel your diaphragm expand downward
Timing8 cycles, ~88s total
DifficultyEasy
Solfeggio Tone🎵 528 Hz
SourceStephen Elliott, HeartMath Institute
Best for
You're in a good place

Situations

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