Coherence Breathing
Breathing Techniques
diaphragm
Diaphragmatic Breathing
5.5-0-5.5-0
5.5 seconds in, 5.5 out. Optimal for heart-brain coherence at 0.1 Hz.
Breathing mechanic
Diaphragm
How to breathe
Breathe deep into your belly, feel your diaphragm expand downward
Timing
8 cycles, ~88s total
Difficulty
Easy
Solfeggio Tone
🎵 528 Hz
Source
Stephen Elliott, HeartMath Institute
Best for
You're in a good place
Try this technique
Breathing Guide →