Box Breathing
Breathing Techniques
Nasal Breathing
4-4-4-4
Equal inhale, hold, exhale, hold. Calms overwhelm and restores mental clarity.
Breathing mechanic
Nose
How to breathe
In and out through your nose, mouth gently closed
Timing
6 cycles, ~96s total
Difficulty
Easy
Solfeggio Tone
🎵 417 Hz
Source
US Navy SEALs / Mark Divine
Best for
Feeling overwhelmed
Try this technique
Breathing Guide →