Belly Breath
Breathing Techniques
diaphragm
belly expands on inhale
Belly Breathing
5-0-5-0
Deep diaphragmatic breathing. Reduces cortisol, activates relaxation response.
Breathing mechanic
Belly
How to breathe
Place hands on belly, feel it expand like a balloon on inhale
Timing
8 cycles, ~80s total
Difficulty
Easy
Solfeggio Tone
🎵 285 Hz
Source
Harvard Medical School stress management research
Best for
Running on empty
Try this technique
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