4-7-8 Breathing
Breathing Techniques
Nasal Breathing
4-7-8-0
Inhale 4, hold 7, exhale 8. Natural tranquilizer for the nervous system.
Breathing mechanic
Nose
How to breathe
In and out through your nose, mouth gently closed
Timing
4 cycles, ~76s total
Difficulty
Medium
Solfeggio Tone
🎵 396 Hz
Source
Dr. Andrew Weil, based on pranayama tradition
Best for
Feeling anxious
Mind won't settle
Try this technique
Breathing Guide →